TAO YIN Yoga honors the body, mind and spirit connection to allow rejuvenation through specific exercises and practices that enable us to:

- Strengthen Energy Flow in the body
- Dissolving Blockages
- Regulating Respiratory System, Circulatory Function, Digestive Function, Immune and Nervous System and Muscular-Skeletal System

Each class will cover some of the following:
Stretching and Loosening Exercises
Meditation
Toning/Chanting
Chi Kung/Qi Gong
Breathing exercises
Self Massage

Bettina Zumdick has practiced and taught TAO YIN Yoga for over 20 years.